New + Featured
JAN
23 - 26
2025
Restorative Yoga Teaching Immersion
Join Sarah Hyde, cofounder of Flourish Meditation, and guest instructor Nicole Merat, for this immersive 4 day training in the healing art and practice of Restorative Yoga.
SAT
NOV 23
7-9pm
Breathwork Journey + Sound
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Join Sarah Hyde for a Breathwork Journey! This 2 hour session involves meditation, breathwork, and a soundbath.
SUN
DEC 1
4-6pm
REFLECTION: An Immersive Glow Experience ft. Esoteric Acupuncture, Sound Healing & Tea Ceremony
Join Nina & Emma on a journey through acupuncture and sound as we reflect on the past year and make a conscious decision to continue connecting with our higher selves.
SAT
DEC 14
7-9pm
Trataka: Journey Through the Five Elements
Join Nadine Farouq and experience the profound clarity of Trataka, or candle gazing, in this special 2-hour workshop designed to purify and refresh the eyes while calming the mind.
SAT
DEC 21
7-9pm
Winter Solstice Ritual: Reflect, Restore, Renew
Join KC Kent and Nicole Merat for a special solstice practice! This 2 hour workshop includes an opening meditation and ritual, yin yoga, yoga nidra, reiki, and sound bath.
FEB
21 - 23
2025
Introduction to Sound Baths
Join Nicole Merat for an introductory training in the art of Sound Baths! Listen, learn, and lead through vibration in this 3 day deep dive. All experience levels welcome!
Cultivate presence, learn to shift & rewire neural pathways, breathe fully and access total aliveness.
Offerings
Studio Information
Mind.Body.Hum is home to many of Seattle's most experienced and inspiring yoga & meditation teachers.
Meet the Team >
LOCATION
Designed for both stillness & immersion, the studio is located near Pioneer Square, at the Seattle Waterfront.
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PRICING & POLICIES
New to the Studio? Get your first 30 days unlimited for $50! Purchase Class Cards or an Unlimited Pass.
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