Cultivate
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‍Join Sarah Hyde, cofounder of Flourish Meditation, and guest instructor Nicole Merat, for this immersive 4 day training in the healing art and practice of Restorative Yoga.

Join KC Kent and Nicole Merat for a special solstice practice! This 2 hour workshop includes an opening meditation and ritual, yin yoga, yoga nidra, reiki, and sound bath.

Join Nicole Merat for an introductory training in the art of Sound Baths! Listen, learn, and lead through vibration in this 3 day deep dive. All experience levels welcome!

Join Sarah Hyde for a Conscious Connected Breathwork Journey! This 2 hour session begins with a brief introduction to the 3-part breathing technique, followed by guided practice, and ends with a nourishing sound bath.

Join Ashish and acro-yoga instructor Jenae in learning how to stack, balance and create stable, aesthetic partner inversions! Come solo or with a partner, all experience levels welcome.

Join Sarah Hyde for a Conscious Connected Breathwork Journey! This 2 hour session begins with a brief introduction to the 3-part breathing technique, followed by guided practice, and ends with a nourishing sound bath.

Join Nina Park & Teigh Gilson for an evening of energy healing! This 2 hour offering combines Reiki and Sound to support your body, mind, and spirit. Rest and receive!

Join Sarah Hyde for a Conscious Connected Breathwork Journey! This 2 hour session begins with a brief introduction to the 3-part breathing technique, followed by guided practice, and ends with a nourishing sound bath.