MIND.BODY.HUM — Guided Yoga & Meditation

Sarah Hyde / MindBodyHum. Woman seated practicing mudras.

MindBodyHum guided yoga and meditation studio in Seattle, WA.

MindBodyHum Humble Warrior yoga studio in Seattle, WA. Pioneer Square.

Gongs in Mind Body Hum meditation studio and sound healing space in Seattle, WA.

Gongs, cushions and singing bowls in MindBodyHum meditation and sound healing center in Seattle, WA. Near Pioneer Square.

Front entrance and retail space for Mind.Body.Hum yoga and meditation studio in downtown Seattle waterfront, by Pioneer Square.

Students sitting on meditation cushions in Mind.Body.Hum meditation center studio in Seattle, WA.

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Jan

JAN
23 - 26
2025

Training

Restorative Yoga Teaching Immersion

‍Join Sarah Hyde, cofounder of Flourish Meditation, and guest instructor Nicole Merat, for this immersive 4 day training in the healing art and practice of Restorative Yoga.

Nov

SAT
NOV 16
7-8:30pm

Workshop

Urban Zen

Join KC Kent & Leah Adams for a special 90min workshop. Urban Zen is an integrated combination of yin yoga, reiki, and breath work that will facilitate relaxation and calm.

Nov

SAT
NOV 23
7-9pm

Workshop

Breathwork Journey + Sound

Join Sarah Hyde for a Breathwork Journey! This 2 hour session involves meditation, breathwork, and a soundbath.

Dec

SUN
DEC 1
4-6pm

Workshop

REFLECTION: An Immersive Glow Experience ft. Esoteric Acupuncture, Sound Healing & Tea Ceremony

Join Nina & Emma on a journey through acupuncture and sound as we reflect on the past year and make a conscious decision to continue connecting with our higher selves.

Dec

SAT
DEC 14
7-9pm

Workshop

Trataka: Journey Through the Five Elements

Join Nadine Farouq and experience the profound clarity of Trataka, or candle gazing, in this special 2-hour workshop designed to purify and refresh the eyes while calming the mind.

Dec

SAT
DEC 21
7-9pm

Workshop

Winter Solstice Ritual: Reflect, Restore, Renew

Join KC Kent and Nicole Merat for a special solstice practice! This 2 hour workshop includes an opening meditation and ritual, yin yoga, yoga nidra, reiki, and sound bath.

Feb

FEB
21 - 23
2025

Training

Introduction to Sound Baths

Join Nicole Merat for an introductory training in the art of Sound Baths! Listen, learn, and lead through vibration in this 3 day deep dive. All experience levels welcome!