Guided
Yoga & Meditation
Classes include a wide variety of disciplines, including: vinyasa yoga, yin yoga, restorative yoga, sound baths, and meditative practices.
Breath
Classes focused on breath practice to concentrate the mind, enrich the body with oxygen and balance the nervous system.
Vinyasa
Our warm vinyasa yoga classes offer a dynamic, fluid sequence of postures integrating breath, alignment and wisdom.
Sound
Classes include passive experience of receiving vibrational sound to shift brainwaves, regenerate cells and re-route neural pathways.
Mindfulness
Classes with focused attention on a particular anchor, such as sound or breath, to cultivate present moment awareness.
Generative
Classes include practices such as reciting phrases or using visual imagery that elevate positive feelings and shift energy to a more lightened state.
Restorative
Classes utilize gentle postures and healthful alignment — designed to restore and renew.
Yin
Classes are quiet, contemplative, and consist of long-held passive poses — targeting the deepest tissues of the body.
Yoga Immersions
Our immersive classes combine postures and movement with deeper breath practices, meditation, bhakti live music, and restorative sound-baths.
Nidra
Guided "yogic sleep" — designed to lead you to effortless relaxation, to surf between wakefulness and sleep, where our body finds its natural state of equilibrium.
Cultivate presence, learn to shift & rewire neural pathways, breathe fully and access total aliveness.
Offerings
Studio Information
Mind.Body.Hum is home to many of Seattle's most experienced and inspiring yoga & meditation teachers.
Meet the Team >
LOCATION
Designed for both stillness & immersion, the studio is located near Pioneer Square, at the Seattle Waterfront.
View the Gallery >
PRICING & POLICIES
New to the Studio? Get your first 30 days unlimited for $50! Purchase Class Cards or an Unlimited Pass.
Get Started >
