Arm Balances Workshop - Part 1 - Foundation of Flight

Arm Balances Workshop - Part 1 - Foundations of Flight

In this 2-part workshop we’ll explore the empowering practice of arm balancing. Whether you’re just starting out or are ready to level up your practice, you can choose the session that suits your skill level and goals. Both sessions will include warm-ups, drills, and personalized guidance to help you explore these poses confidently and safely. You’ll leave the workshop with the appropriate tools to try arm balancing on your own, tips for advancement, and the confidence to approach arm balances in class.

Part 1 - Foundations of Flight (Beginner)
This session is for those who are arm-balance curious, want to incorporate more arm balancing into their practice, but need some more practical tips and guidance before taking flight. We’ll cover prep-poses to help you gear up for the arm balance, entrances and exits, and mobility and strength drills. Poses will include Bakasana (Crow), Parsva Bakasana (Side Crow), and Eka Pada Koundiyasana I and II. You should have some experience with yoga, but prior arm balance experience is not required. This session is perfect for beginners and will prepare you for the more advanced poses covered in part 2.

Part 2: Taking Flight (Advanced)
This session is for practitioners who are ready to explore more complex poses. Poses we may get into include: Bhujapidasana (Arm pressure pose), Titthibasana (Firefly), Astavakrasana (8 angle), Eka Pada Galavasana (Flying Pigeon), Eka Pada Bakasana (Flying Crow), and Mayarasana (Peacock). This session builds on the foundations laid out in Part 1, introducing you to advanced entrances, connections, and exits. If you’re looking for a refresher and warm-up prior to the more advanced session, we encourage you to sign up for the full workshop. See Arm Balances Workshop Part 2 - Taking Flight for more details.

Date: Saturday, March 29, 2025
Part 1: 1:30pm - 3pm
Part 2: 3:15 - 4:30pm

Investment: Part 1 only $50; Part 2 only $50;
Full Workshop (Part 1 & 2) $80 (use link for Bundle) -
https://clients.mindbodyonline.com/classic/ws?studio=MindBodyHum&stype=40&prodid=115

Max # of people per session: 12

Payments are non-refundable.

Mats are NOT included, but are available to rent for $2 or you can bring your own.

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