Rest & Reiki

Rest & Reiki
with Sarah Hyde
‍

Join Sarah for an intimate restorative reiki and yoga nidra practice and soundbath. You'll be guided into restorative yoga postures to allow your body to fully relax and, with your consent, provided with nourishing and healing reiki touch* as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. You’ll be guided through a series of breath and awareness practices, body scans, and visualizations to deeply relax your nervous system and create optimal conditions for rest and healing. The experience will conclude with a sound bath.

Sessions are limited to 10 participants. Props and mats will be provided and set before you arrive. Feel free to bring additional props and blankets for your comfort lying on the floor, water, your journal and any other small comfort items.

*Reiki is a Japanese energy healing technique intending to shift, unblock, and balance life force energy (ki) to promote healing, relaxation, and well-being. Reiki can be performed using direct physical touch, or hands-over-the-body hovering placement. All touch is by consent.

Date/Time: Saturday, November 6, 7-8:30pm
Investment: $60

All purchases are non-refundable and non-transferable.‍

Props and mats will be provided. Feel free to bring additional props and blankets for your comfort lying on the floor, water, your journal and any other small comfort items.