SMR Workshop

SMR Workshop

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Join Elena Cheung for a 2-hour workshop exploring self-massage techniques through self-myofascial release (SMR). This practice helps hydrate and release holding patterns in the fascia (connective tissue), restoring range of motion and alleviating tension. SMR is a powerful tool for enhancing athletic performance, supporting injury recovery and prevention, and improving overall well-being.

In this session, we’ll work systematically from head to toe, combining myofascial release with active stretching and specific yoga postures to emphasize the importance of pairing release techniques with movement for a sustainable and effective practice.

Who is this workshop for?
This workshop is open to everyone, regardless of experience.

What to bring:

• Yoga mat
• Water
• Light layer for comfort

Please arrive 5–10 minutes early to set up and prepare for practice.

Date: Saturday, February 15, 2025

Time: 1:30 - 3:30

Max participants: 16

Price: $50
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Pricing is non-refundable.

Mats are NOT provided, but are available to rent for $2, or you can bring your own.